Primal Health Coach
Rethink what you know about health and wellness.
Helping men eat, move, and live the way our ancestors did in order to thrive in a modern world.
What is a Primal
Health Coach?
A Primal Health Coach educates, motivates and guides clients toward lifestyle and behavior changes that support optimal well-being.
I work one-on-one with you to get back to eating real food, moving as humans are supposed to move, and sleeping and living according to our natural rhythms, all of which foster maximum health.
Who Are You?
You are a guy who has a sedentary job that takes up a lot of your time and maybe a family to support.
You are also:
Gaining weight despite various attempted diets/exercises
Lacking energy throughout the day
Feeling confused about conflicting diets and what to eat
Struggling with sleep
Concerned about the risk of chronic diseases (diabetes, cancer…)
Worried that your healthiest days are behind you
What Can You Expect?
1:1 health coaching with weekly check-ins
Support, guidance, and accountability
A sustainable approach to nutrition, fitness, and lifestyle change
A plan based on the latest nutritional and exercise science, epigenetic study, and behavior change
The knowledge and skills to take back your health- for life
“Through discipline comes freedom.”
-Aristotle
Contact Grant
Email: grant (at) groveshealth.org
Based in Greenville, South Carolina
Supporting clients everywhere