Plan & Pricing

The Primal Plan

$295 per month

• All contracts are month-to-month with no long-term commitments

• The program length lasts anywhere from 6 months - 1 year based on an individual’s health and life circumstances

The plan includes:

• One 60 minute kickoff meeting.

• Weekly 30 minute calls that eventually transition to bi-weekly.

• Education, motivation, and guidance toward lifestyle and behavior change.

• Suggested resources such as blogs, books, podcasts, handouts, and recipes.

Main focus areas:

1. Nutrition - The single most influential factor to take back your health. More than 80% of your body composition is based on diet and it’s the foundation for a healthy life.

• The ‘Big Three’ modern toxic foods to avoid

• How to use fat for fuel

• Metabolic flexibility and the role of hormones

• Intermittent fasting and how to use it as a metabolic health tool

• Practical pantry-purging, grocery shopping, and meal prepping tips

2. Fitness - I’ll explain how conventional exercise routines are doing more harm than good and show that fitness can be simple and enjoyable- without an expensive gym membership.

• The four Primal Essential Movements for strength and fat loss

• How to combat a sedentary lifestyle

• Why sprinting is the ultimate primal workout

• What ‘chronic cardio’ is and how to avoid it

3. Lifestyle - Modern life is fraught with screens, stress, and responsibilities that directly affect any nutrition and fitness gains.

• The do’s and don’ts of quality sleep

• How stress affects hormones

• The importance of sun exposure and vitamin D

• Bringing back play