Program Outline
My commitment: I am not interested in life-long, paying clients. My goal is to equip you with the knowledge, skills, and discipline to take control of your health for the rest of your life.
The Primal Plan
The Primal Plan is a 9-month program divided into two parts:
Primal Essentials and Primal Lifestyle.
Part 1: Primal Essentials
Duration: 6-Months
Month 1 - Nutrition
Month 2- Movement
Month 3- Sleep + Stress
Month 4- Lift Heavy Things
Month 5- Sprint
Month 6- Level Up: Fasting + Ketosis
Part 2: Primal Lifestyle
Duration: 3-Months
Month 7- Sunlight + Nature
Month 8- Social Connections + Play
Month 9- Slowing Down + Voluntary Discomfort
“I can only show you the door, you must walk through it.
—Morpheus from The Matrix