Programs

My commitment: I am not interested in life-long, paying clients. My goal is to equip you with the knowledge, habits, and discipline to take control of your health for the rest of your life.

The Primal Plan

  • A 6-9 month program designed educate and build ancestrally-based habits.

  • This program is for men 30+ years old looking to lose weight, get leaner, stronger, and faster, and lower their chances of getting chronic diseases.

Part 1: Primal Essentials

  • Topics: Nutrition, movement, and sleep + stress

  • Goals: Rapid weight loss and more energy

Part 2: Primal Fitness

  • Topics: Lifting heavy things, sprinting, and leveling up with fasting + ketosis

  • Goals: Leaner body and improved strength/speed

Part 3: Primal Lifestyle

  • Topics: Sunlight, nature, social connections, play, slowing down, and voluntary discomfort.

  • Goals: Maintain- primal habits become second nature

Cognitive Health Plan

  • A 6-month program designed to help improve cognition by leveraging aspects of Dr. Bredesen’s ReCODE protocol.

  • This program is for men and women 50+ years old who are trying to prevent, slow down, or potentially reverse cognitive decline often associated with Dementia and Alzheimer’s Disease.

  • Topics: Nutrition, exercise, sleep, stress, brain training, and social connections

“I can only show you the door, you must walk through it.

—Morpheus from The Matrix